MobiXprexx

When anxiety or stress begin to rise, wouldn't it be amazing to be able to relax yourself deliberately every time? Just imagine how confidently yo …

A negative body image or 'body dysmorphia' as it is sometimes called can really spoil the enjoyment of living and even interfere with career p …

Do you know (or think) you have become addicted to your painkillers?Are you worried about how you'll cope if you stop taking them?Analgesics are a …

Someone once said that they had an inferiority complex but it wasn't a very good one. This may be a joke but it has a serious point. If you have g …

You can lose body fat by making a few easy changes to your eating habits. It will help you lose body fat if you:* Avoid yoyo diets.* Eat a wide variet …

Going through personal bankruptcy is a stressful experience, and can leave you with a real feeling of failure and even shame.Apart from the obvious fi …

Does it seem impossible to truly be patient with aging parents?Are the frustrations of caring for elderly relatives getting you down?People laugh abou …

Shopaholics are people who suffer from what has become termed 'Compulsive Shopping Addiction'.In other words, compulsive shoppers buy more tha …

Are you always seeking approval from others rather than consulting your own wishes and values?Has 'people pleasing' taken over your life?Needi …

Family relationships can be fraught with difficulty. The emotional connections between parents and children are very complex, and loaded with hidden s …