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Looking for a ladies abs workout?Everybody is now more eager to develop abs on their body. Ladies have also joined this trend and they are now more de …

Abs in itself look sexy but if you still want to make them look great you can do it all in 7 days. Yes you read it right 7 day is all you need to get …

Do you want to get a stronger and linear thigh?If you think that your thighs are getting bigger and bigger and you have started to hate them then its …

Although it’s a good habit to go to the gym and keep you fit and healthy but what most people do not add in their workout and often ignore the leg wor …

No workout is complete without a few sets of biceps and triceps exercises. While women love to see big arms and muscles, men also tend to develop curv …

Do you follow a diet plan for your bodybuilding?Diet is the most important thing in bodybuilding because without a proper diet no matter how much you …

Please Note:This app uses Arabic language for the information shared in it."للحفاظ على الجسم في صحة جيدة واجب. وإلا فإننا لن تكون قادرة على الحفاظ على …

A mouth watering cheese cake contains more than one layer of crisp cheese, eggs, and sugar. Quantity of cheese added to it directly proportional to th …

You have seen many people, especially girls who have huge waist size and due to this they are unable to wear their favorite dress. Sometime it looks r …