【實用運動app】瑜伽免费视频课程。了解健身运动，姿势，冥想，放松和普拉提|最夯免費app-綠色工廠好玩App

Are you ready for a major breakthrough in your life?

It takes 21-30 days to rewire your neural synapse in your brain to create a new habit. This system is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels. Whatever you may be dealing with can be healed, transformed and you can break through to the next level. Begin by following this comprehensive system.

The online yoga classes have been developed to teach you how to live the yoga lifestyle you’ve been dreaming of to help maintain a healthy body, a clear mind, and an uplifted spirit. This innovative method of teaching shows you exactly how to incorporate yoga into your everyday life by giving you primer that you can continue to follow every week to take your yoga practice to the next level and feel empowered, invigorated and enlightened!

Yoga’s health benefits are well recognized by the global community and our yoga instructors makes the yoga practice simple, easy to follow and accessible so you can understand exactly how to live like a yogi- both on and off the mat.

What is a Complete Yoga Lifestyle?

1 Body - Yoga promises personal transformation and health. To fulfill this promise as a yogi, you start each day by doing your practice. A yoga practice can be as short as 5 minutes or as long as 90. The key is consistency. This course shows you exactly how to craft and create your yoga routine to become a natural part of your life - just like brushing your teeth.

2 Mind - instructors offer you insight not only into the health-restoring benefits of yoga, but also into the mind-clearing benefits of the yoga philosophy by keeping it real, practical and down to earth. Yoga philosophy is an easy lens to look through and change your perspective on life. We will share with you simple, uncomplicated ways to do this and make life look a little brighter.

3 Spirit - Unfettered by dogma or doctrine, modern day wisdom illuminates the power of the yoga practice to bring complete well-being, beginning with the transformation of the body and the clearing of the mind, but also by giving insights as to how to live with a free and open heart. It’s simple, and it starts with our intention, our focus on our breath and using our yoga practice to affect more than just what happens on our mat. Our lectures will show you creative ways to let your yoga practice change you...and your world.

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM.