【實用健康app】1 Giant Mind|最夯免費app-綠色工廠好玩App

The 1 Giant Mind 'Learn to Meditate' app is a free, super easy meditation tool that teaches you how to meditate effortlessly.

Master meditation teacher and co-founder of 1 Giant Mind, Jonni Pollard, takes you on a journey to understand the nature of your mind and how to use this simple technique to help manage stress by causing the body to fall into a deep state of rest, and for the mind to expand into calmer states of awareness.

What this app offers:

- 3 levels of instruction on how to learn an easy and very effective meditation technique that can be practiced anywhere, at anytime, that will leave you feeling calmer, more rested and present.

- Step-by-step audio and video guidance by Jonni Pollard through the entire program.

- A sliding timer to set your meditations to a length that suits you.

- A comprehensive video review section available at the end of every meditation to enable you to review your experiences and continue refining your understanding of the practice.

- A journal tool that logs your progress which you can access at any time.

At the end of the 3 level program you will have mastered the technique to practice it anywhere, anytime . You will have the choice to redo any of the levels as many times as you please or begin using the timer function alone.

If you are already an experienced meditator we have a timer tool that enables you to customise your meditations and add them to your favourites.

In the timer section you are able to:

- Customise the length of meditations

- Choose to meditate with blissful music tracks or without

- Select tones to indicate when the meditation begins and concludes.

A set of optional short survey's pop up from time to time in the App. These are a part of a research program we are conducting to better understand how we can continue improving our program and to give you and us insight into the benefits of learning to meditate via a smartphone app.

1 Giant Mind is a not-for- profit organisation established to promote meditation, it's benefits and to further the research in understanding how meditation can be used to improve the quality of our lives. To know more visit www1giantmind.org