【實用工具app】1 Rep Max ★ Ad Free Calculator|最夯免費app-綠色工廠好玩App

Calculator Co’s One Rep Max Calculator is your best weightlifting tool.

The One Rep Max (1 RM) is the ultimate test of strength. It is the maximum amount weight you can lift on a given exercise in one lift.

Knowing your One Rep Max / 1RM is essential when spending time lifting at the gym. Using this 1RM app can allow you to quickly find and record your needed workout intensity. Many bodybuilding programs in strength training utilize 1RM.

Benefits of using Calculator Co’s One Rep Max Calculator:

✔No annoyance from impeding ads

✔Percent chart for quick reference

✔Save time with auto dynamic calculations

✔Error free information because of a simple no fluff layout

✔Easy to read with accuracy due to large bold text

✔Less screen frustration with extra-large buttons and wide spacing

FAQ

Q: What equations does One Rep Max follow?

A: The Epley Formula is used.

Q: Why does my actual one rep max does not match my calculated.

A: These equations are based on average experienced lifters. If your calculated is low then you are above the average. Take this into consideration in the future when preparing your workouts.

Q: Are we adding functions in the future?

A: Not currently. If you need extra functions like different equations send me an email at CalculatorCo@gmail.com and I will add these features in future updates if enough interest is shown.

Q: How do I submit suggestions or problems about One Rep Max?

A: The best way is to send an email to CalculatorCo@gmail.com

One rep maximum calculators are used to predict a one rep maximum lift. The degree of accuracy can vary largely depending on the weight training experience and muscular composition of the athlete. Also, most one rep maximum calculators are design for seasoned strength trainers, and those with little experience may find their actual one rep maximum is much lower because their nervous system cannot handle the stress of a high weight. This test should be performed with a spotter for reasons of safety.

One Rep Max is a tool and not responsible for its misuse.

Ohms Calculator Ad Free Permission Break Down:

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Key words or simple misspellings and abbreviation: 1RM, OneRepMax, ORM, One Repetition Maximum.

One Rep Max Ad Free Calculator was developed by Calculator Co

Contact CalculatorCo@gmail.com