【實用健康app】100 BODYBUILDING TIPS|最夯免費app

【實用健康app】100 BODYBUILDING TIPS|最夯免費app

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【免費健康App】100 BODYBUILDING TIPS-APP點子

100 Body Building Tips Enhance Your Body Building Efforts

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【免費健康App】100 BODYBUILDING TIPS-APP點子

1. Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self- discipline and willpower. Start only when you are sure you can commit time, effort and energy.

2. Your decision to start on muscle training must come from a sincere desire for a healthier and a more developed body. Do not go into it just because it’s your New Year’s resolution. People who decide to change something in them when the calendar flips on January 1st are most likely to stray from this discipline.

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1970-01-012015-01-14
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