【實用健康app】100 Fitness Tips|最夯免費app-綠色工廠好玩App

Example

61. Vary your routines.

Once you have started with your workout program, you may eventually find some routines to be a bit boring. Thus, it is best if you vary them, by doing some new routines from time to time, or by increasing their intensity. Just make sure that the routines you are doing are done in accordance to your goals, so that you would stay on track.

62. Take a day off from your exercise routines.

Taking a day or two to relax is not a bad idea, as long as you get enough exercise for the rest of the week. This is because your body actually needs enough time to rest. In other words, taking a day off from your exercise routines is actually part of your exercise program.