【實用健康app】100 push up|最夯免費app-綠色工廠好玩App

No matter if you can only do 5 push-ups right now or 30, by just following this all-in-one program you will eventually be able to knockout 100 push up in a row! Push-ups are the perfect compound exercise for your upper body. Do you want to a fun challenge and get a better developed chest and shoulders? Then the 100 push up in 6 weeks program is for you! Didn't make it to 100 push up just yet and need an extra week or 2? No problem, based on the periodical exhaustion tests, the app will measure you progress and re-schedule prior weeks if needed automatically! It's like having your own personal fitness trainer to help you reach your goal.

This is a real 100 push up personal fitness trainer and a cool body building device. Pushup Workout not only helps counting the number of push-ups Workout you do, but also record every excise you have done and makes the training plan based on your daily training and body status.

We hope you enjoy the 100 push up app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app