【實用健康app】10K Coach|最夯免費app-綠色工廠好玩App

Get in shape fast, improve your fitness, and finish a race event. Achieve your fitness goals.Have you ever wanted to finish a 10K? A personalized plan fits to your schedule and will optimize your training for your ability level. Great for Couch to 10K, Walk-Run 10K, or any current runner experience level looking to reach peak performance on race day.10K Coach is a Premium Event Training Plan app that acts like a personal coach on your iPhone or iPod Touch. Now powered by MapMyRUN - track all your workouts on MapMyRUN.com.Download Today!FROM REAL USERS"Fyi, yesterday... I ran 8 miles!!!! I had to switch a long run from Sat to Sun... Never thought I would be able to do that" - Bill, Boston, MA"Week before last I was prepared to quit the program as I left for my long run. I thought there was no way I could run for 1 hr and 30 min. The evening was beautiful, I headed up into the hills and soon enough I found myself a few miles from home... I ran for 1 hr and 50 min that day, registering 10 miles. That was the longest/furthest I had run in maybe 10 years."- Stacy, San Francisco, CA "The true test of the run was my recovery and I'm happy to report no joint or muscle pain the next day. If you hadn't set me up with the plan, I would NEVER have kept going."- Melissa, NY, NY"Thanks again for coaching me! I'm not quitting!" - James, NY, NYOLYMPIANS AND PROFESSIONAL RUNNERS10K Coach is designed by Olympians and professional runners. Full bios available on http://www.runningmethod.com.• Marie Davenport• Teresa McWalters• Joseph D'Alessio• Caitlin Smith• James Carney• Keith Kelley• Bill Nadeau, MS• Janelle Kraus• Tom McArdleABOUT THE APP10K Coach is the iPhone's premium 10K Event Training app. 10K Coach provides you with a personalized training plan designed by Olympians and professional runners. 10K Coach Plans:✓ Are Goal-oriented✓ Offer flexible scheduling ✓ Track runs and progress ✓ Show detailed reports and feedback✓ Come with pro running and nutrition tipsAll plans include:✓ Personalized training schedule✓ Detailed daily workout descriptions✓ 8-32 weeks of trainingApp features:✓ Run tracking✓ GPS map tracking via MapMyRUN✓ Music playlist selection, and more✓ Diet and hydration tips from nutritionists✓ Run performance and mood tracking✓ Detailed feedback and charts✓ Progress bar✓ KilometersTRAINING PLANS AVAILABLE FOR ALL ABILITY LEVELS Plans are also personal, flexible, and dynamic for all ability levels. Download 10K Coach Today!Still not sure? Learn more at http://www.runningmethod.com