【實用健康app】10K Race Strength Conditioning|最夯免費app-綠色工廠好玩App

This app focuses on the strength and conditioning component of long distance running and includes programs to help get your body ready to compete at a high level for a 10k race. Do this app in conjunction with your current running workouts to optimize your conditioning and help you cut down your race time significantly!

A lot of runners underestimate the value of strength and conditioning. However, elite runners know that to maximize their running potential and cut down their race time they need to improve their flexibility, balance and strength training. These programs isolate certain muscles groups to help you develop greater stamina and power when you are tired during a race.

App Features:

- Instructional coaching using video and voiceover

- Animated demonstrations with detailed descriptions

- Functionality to track workouts and exercises completed

- Multi-Level Beginner to Advanced Workouts

- Warm Ups, Cool Downs

- Tips, Secrets, Overview of the Workout

- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.

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Fitivity introduces “Fitivity Events”

Find fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!

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