【實用健康app】12 Min Pre Ski Workout Trainer|最夯免費app-綠色工廠好玩App

Work from home, Lose weight, Stay fit!

This workout is composed of 3 parts:

Warm up - Jog, walk vigorously, skip, bike, swim etc. for 5 - 10 minutes. Your heart rate should be slightly elevated and you should have a light sweat at the completion of the warm-up.

Flexibility - These exercises are selected to improved flexibility in the muscles primarily used in skiing. Feel free to supplement these exercises with additional ones that you are familiar with. Stretches must only be done with warm muscles. Slow and steady is the key for effective stretching. Move through the stretch to the point where you feel a slight pull or tension in the muscle. Hold the stretch for 20 - 30 seconds. Do not bounce.

Core Strength - Having a strong stomach and lower back will help you to stay in balance when you are skiing. Do each of the following exercises in sets of three (i.e. 3 x 12 for crunches, 3 x 10 for supermans etc.). Move steadily as you perform each exercise, i.e. count to 2 while rising up and count to 2 while lowering.

6 REASONS to start training:

1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.

2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size

3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.

4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.

5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.

6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.

BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.

Disclaimer: Consult your physician prior to undertaking any of these programs, if you have concerns whether these exercises are appropriate for you. Iglu.com Ltd. accepts no responsiblity for any accident or injury resulting from our fitness advice