【實用健康app】15 Minute Workout|最夯免費app

15 Minute Workout is an easy to use way to lose weight, gain muscle, or just get into better shape!

Perfect for both men and women of all fitness levels. With three difficulty levels it makes working out easy for anyone!

How does it work?

Easily! Just follow on the steps on your phone and your phone will guide you through the entire routine; telling you how many or how long to hold each exercise. You'll want to do these workouts 3-4 times a week.

This program is also known as the 1% method. In it you'll do a variety of workouts to improve your fitness level and health such as pushups and squats.

免費玩15 Minute Workout APP玩免費

免費玩15 Minute Workout App

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