【實用健康app】17 Day Diet Practice|最夯免費app-綠色工廠好玩App

This app trains you to lose weight according the rules in the book 17 DAY DIET by Dr. Mike Moreno. Dr. Moreno has designed a diet for all occasions and all people. He has addressed every contingency such as culture, holidays, family, age, gender and health. He wants to persuade the reader to have a healthier lifestyle, to choose healthier food options and to exercise to increase metabolism and weight loss, encouraging the beneficial effects to overall health.

Here is what WebMD says about the 17 Day Diet:

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What You Can Eat and What You Can't

The plan relies on lean protein, antioxidant-rich produce, probiotics, and good fats. It bans sugar, processed foods, salty foods, and fried foods.

Early on, you minimize starchy vegetables and high-sugar fruits, and cheats like alcohol are off the table entirely.

As the diet progresses, though, it gradually eases up. By the end, you can have the occasional drink, 100-calorie snack, or cheat meal.

Because of how our metabolism changes throughout the day, you should only eat fruit before 2 p.m., Moreno says.

Level of Effort: Medium

Even at its strictest, the plan gives you plenty of variety and personal choice.

Limitations: The diet starts off at its most restrictive -- 1,200 calories, with a high-protein, low-fat, no-carb emphasis (including minimizing starchy vegetables and fruits). But as users move through the cycles, more and more foods are added.

Cooking and shopping: Dieters can pick and tailor their own recipes to fit the plan, or choose among a wide selection of recipes included in the book.

In-person meetings: No.

Exercise: Required. The book includes a 17-minute weightlifting and cardio workout to do 6 days a week.