【實用健康app】20 Down|最夯免費app-綠色工廠好玩App

Based on the fitness philosophy Living Jade, 20 Down is an interactive fitness game that focuses on helping you meet your fitness goals, no matter what level you are. This is not a traditional workout or game. Change your life working out with 20 Down! Improve your health and fitness, tone, build muscle and stamina, all while having fun playing this exclusive game from top international celebrity trainer and fitness expert Jade Alexis.You will have so much fun playing that you may forget that you are working out.App Features* Based on the Living Jade Philosophy* Designed for true beginners, advanced levels and trainers* Play anywhere! At home, the gym, on vacation, a hotel or the office* Play as a warm up or as a complete workout* Share your accomplishments and scores via email, Facebook and Twitter* Activate your personalized music playlists * Go to livingjade.com for the latest music playlists* Track your progress every time you play* Play against your top scores or your friends* Play with your friends or your family* Play as a quick workout or combine workouts for full body workout* Choose the program you want to play based on body parts or exercises* No equipment* Step by step instructions on how to playWith a diverse repertoire of exercises that are randomly selected your workouts are never the same. Build your own workout by mixing and matching programs. This circuit style, interval training game is designed to burn calories and fat.For the advanced fitness buff: Do 20 or 15 down and challenge yourself against your best score with advanced exercises, including pushups, mountain climbers, squat jumps and many more challenging exercises.For the beginner: Do 5 or 10 down. Increase your fitness level by training in the beginner series and working your way towards being fit and fierce! Exercises include Jumping Jacks, modified pushups, and squat jumps. How to Play· Select a workout program: 5, 10, 15 or 20 Down· Complete the # of reps on the screen· Rest while your opponent or Jade finishes their repetitions· Complete your second set and so onPrograms· Push ups 20,15,10 or 5 down· Squat Jumps 20,15,10 or 5 down· Mountain Climbers 20,15,10 or 5 down· V-ups 20,15,10 or 5 down· Jumping Jacks 20,15,10 or 5 down· For a total body workout combine Push-ups, squat jumps, and V-ups· For a total body beginner series combine Push ups, V-ups, and jumping jacks· For a total core workout combine mountain climbers and v-upsWhat People are Saying“This app is perfect when I don’t have a chance to go to the gym! I can do it right in my living room!”“I love the competitive nature of 20 Down. It’s motivates me and keeps me working hard, especially with the music feature.”“A new way to approach fitness and a fast and easy way to burn calories in a minimal amount of time. Couldn’t be better”“I played with my kids and not only was it a great workout but it gave us the chance to have family time. Bonding and staying active all at the same time.”For additional support please visit livingjade.com. Please consult with a physician before performing any exercise or pose or starting any exercise program.Be fit. Have fun. Live fierce!www.livingjade.com