【實用健康app】20 Mins Yoga|最夯免費app-綠色工廠好玩App

Would you like to have a shapelier, stronger, more flexible body?More energy? Better concentration? Less stress? Inner poise and contentment?Those goals are within the reach of everyone who will take a few minutes a day to practice the simple but powerful exercises in this app. 20-Minute Yoga Workouts enables everyone, from the busiest executive to the elderly, to enjoy the rewards of a Yoga practice. This easy-to-understand book, clearly illustrated with photographs, will teach you how to do:* Powerful Yoga breathing exercises* Gentle Yoga warm-ups* Classic Yoga asans* Deep relaxation and meditation