【實用健康app】20 to Quit|最夯免費app-綠色工廠好玩App

20 to quit assists you in cutting down. It helps you break habit, change your smoking routine, and saves you money from the first day you start to use it. It also saves you your health from day 1 with 20 to quit.

By using 20 to quit, you get to time your cigarettes, so that you smoke only when the notification alerts you or the light is green in the home page.

20 to quit helps you cut down and make it easier to finally give up.

The cut Down to Stop is an approach that's clinically proven to help you reduce the number of cigarettes you smoke, compared to willpower alone, making it easier to quit smoking when you're ready.

20 to quit doesn't tell you to stop straight away. It simply trains you to say “No, not at the minute” and when you get your alert you can then have a cigarette. It’s really a self training exercise for smokers.

20 to quit helps you to break habits by telling you when you have reached your target time since your last cigarette. You can also check and see how long it has being since your last cigarette and how long is left until your next cigarette. It's easier for you to give up slowly and train yourself to say “No, not at the minute”, and eventually gets you to the stage that you can say “No” for good.

20 to quit starts you off slowly by cutting down each day and eventually giving you the power to give them up completely.

If you feel like you're going to give in to your tobacco craving, look at your 20 to quit app and see how long you have left until your next cigarette and then do something to distract yourself for that period of time. This simple trick may be enough to derail your tobacco craving.

The time will automatically change each day, so the time between cigarettes is longer and then you eventually get to the stage where you really can say that you want no more and can give up for good.

You can also change the timer to manual settings if your happy to cut down to a certain amount, or if you want to cut down faster or slower all this can be done in the manual settings within the settings page.

Some people are happy to just cut down which can also be done with 20 to Quit.