【實用健康app】200 Squats Challenge|最夯免費app-綠色工廠好玩App

The 200 Squats Challenge is an 8 week leg workout designed for those who are in a squat rut or for those looking to increase their max.

This is the "200 Squats Challenge" which is a modified version of the well known original in that legs are worked 2x per week instead of 3x. This allows more time for recovery and puts less negative stress on the body.

This 200 Squats Challenge program is split into two sequential phases. Phase 1 is a 4 week high volume routine and Phase 2 is a 4 week high intensity routine. Just plug in your max once and the complete routine will be filled in for you.

This 200 Squats Challenge app has a complete fitness workout routine built-in which you must follow in order to gain lower body strength and elevate your overall fitness levels.

Reminders to let you schedule times - the 200 Squats Challenge app reminds you to get going on your scheduled workout days.