【實用健康app】200 Stability Ball Challenge: The GB Workout Challenge Series|最夯免費app-綠色工廠好玩App

Are you ready for a full body workout challenge using a stability ball? Training with just an exercise ball you will look, feel and perform better in a fun and inspired way! Join Greg Brookes, top personal trainer and international fitness educator, as he takes you through his own special blend of exercises.Watch the videos to learn the exercises, then take the challenge against the built in timer. Have fun using the latest cutting edge stability ball exercises.FEATURES:- CLEAR EXPERT TUITION: each exercise is explained by Greg in detail along with ways to make the exercises easier or harder depending on your fitness level- SCIENTIFIC EXERCISES: full body exercises that work with your body maximising strength & energy expenditure in the shortest time possible- TAKE THE CHALLENGE: start the clock and run through the challenge one exercise at a time- PROGRESS & IMPROVE: record your time and then try to beat your record each workoutBrought to you by Greg Brookes, Personal Trainer and Natural Movement ExpertSee Greg’s other Workout Challenges available here on the app store