【實用健康app】247Fitness|最夯免費app

The 24-7 Fitness Application has everything you need to build impressive muscle and loose that stubborn fat!

The App includes the following Subjects and articles: Burn it! (Fat burning)

Fat loss myths that are stopping your progression cold

What do you mean Low-Intensity training isn't the best for fat burning?

Follow the path of MOST resistance

10 Things You can do to lose Fat without Even Trying

etc ...

Build It! (Muscle Building)

How stretching Can explode Your Muscle Growth

How to gain muscle by eating NO protein

Training on the edge - Learn How Overtraining on Purpose can get you maximum results FAST!

Training to maximise your muscle fiber types

etc ...

Feed it! (Nutrition)

The Atkins Diet - separating Fact from Fiction

Ephedra - Is it Safe and Effective?

I didn't realise how important protein was for fat loss ...

Stop wasting your protein powder!

Techniques

Secret Leg, Arm, Chest and Back Training Tips

The Perfect Bench

Intensity Techniques

Things to do

Mistakes to avoid

Partial Training

Squats

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免費玩247Fitness App

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