【實用健康app】30 Day Arm Challenge FREE|最夯免費app-綠色工廠好玩App

**Do you want toned up and stronger arms? Or do you want your arms and biceps to looked muscular? Take up the 30 Day Arm Challenge with our app for FREE!**

• Challenge tracker to keep track of your progress.

• Video instructions for all the workouts with step by step guide.

• Daily reminder alarm so that you never miss a single day of the challenge.

• Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!

• Stay motivated and connected with others on our Facebook and Twitter pages.

• All the videos are included in the application. No Internet connection required.

30 Day Arm Challenge is a simple 30 day workout plan. You do a number of arm muscle exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 day arm workout plan, you will definitely have stronger, more muscular arms with less fat. This routine is suitable for both men and women.

Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.

You can also track your progress and share it with your friends via Facebook, Twitter, Whatsapp, Email and more!

Follow us on Twitter: @workoutc9 and on Facebook: http://on.fb.me/1nzk6Jy for regular updates on the upcoming challenges.

Check out our other apps:

• 30 Day Ab Challenge FREE: http://t.co/rH7Fj0vg6S

Please feel free to give us feedback through the review system. 30 Day Arm Challenge can only get better with your help. Before you give us a bad review, please email us at workoutc@gmail.com and let us know what we can be doing better.