【實用健康app】30 Day Beach Body Challenge|最夯免費app

【實用健康app】30 Day Beach Body Challenge|最夯免費app

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【免費健康App】30 Day Beach Body Challenge-APP點子

Welcome to 30 Day Beach Body Challenge, the exercises used in this challenge are jumping jacks, crunches, elbow plank, push ups, bicycles, burpee, kick downs and many more so that you can achieve the body you ever wanted.

Here are some of the tips to complete this 30 day beach body challenge. Its better to keep your body hydrated so drink a minimum of 2.5 to 3 liters of water each day. Its recommended to forget processed or canned foods and always try to eat whole foods instead. Green smoothies are one of the best pre workout and post workout drinks to recover your body and finally its better to eat smaller portions of food many time in a day instead of having one big meal.

【免費健康App】30 Day Beach Body Challenge-APP點子

【免費健康App】30 Day Beach Body Challenge-APP點子

【免費健康App】30 Day Beach Body Challenge-APP點子

【免費健康App】30 Day Beach Body Challenge-APP點子

【免費健康App】30 Day Beach Body Challenge-APP點子

【免費健康App】30 Day Beach Body Challenge-APP點子

【免費健康App】30 Day Beach Body Challenge-APP點子

【免費健康App】30 Day Beach Body Challenge-APP點子

免費玩30 Day Beach Body Challenge APP玩免費

免費玩30 Day Beach Body Challenge App

30 Day Beach Body Challenge APP LOGO

30 Day Beach Body Challenge LOGO-APP點子

30 Day Beach Body Challenge APP QRCode

30 Day Beach Body Challenge QRCode-APP點子
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1970-01-012015-04-23
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