【實用健康app】30 Day Burpee Challenge|最夯免費app-綠色工廠好玩App

Welcome to 30 Day Burpee Challenge, do you know the burpee is a full body exercise which can be used in strength training and also as an aerobic exercise.

Here are some of the tips to complete this 30 day burpee challenge. In order to keep your body hydrated its better to drink a minimum of 2.5 to 3 liters of water each day. Always go for whole foods and forget processed or canned foods when ever possible. Green smoothies are one of the best pre workout and post workout drinks to recover your body and finally its better to eat smaller portions of food many time in a day instead of having one big meal.