【實用健康app】300 Kettlebell Challenge: The GB Workout Challenge Series|最夯免費app-綠色工廠好玩App

Are you ready for a Kettlebell Workout Challenge? Use these full body Kettlebell Exercises to Look, Feel and Perform Better in a fun and inspired way! Join Greg Brookes, top personal trainer and international fitness educator, as he takes you through his own special blend of exercises.Watch the videos to learn the exercises, then take the challenge against the built in timer. Have fun using the latest cutting edge exercises using just one kettlebell.FEATURES:- CLEAR EXPERT TUITION: each exercise is explained by Greg in detail along with ways to make the exercises easier or harder depending on your fitness level- SCIENTIFIC EXERCISES: full body exercises that work with your body maximising strength & energy expenditure in the shortest time possible- TAKE THE CHALLENGE: start the clock and run through the challenge one exercise at a time- PROGRESS & IMPROVE: record your time and then try to beat your record each workoutFIVE STAR FEEDBACK:"This guy is a true expert! Shows correct way to preform exercises! It's greatly challenging! A must for all kettlebell users!""The exercises are clearly demonstrated and the challenge lets you time yourself and check the technique. As a novice on kettle bells it is excellent. It's also hard work!""Exactly what an exercise video should be! Basic instructions that are easy to understand and complete. Great challenge!! I've bought apps that are no where as good as this app!!""Bloody brilliant, i do a different one each day. Have seen a change in my body as these workouts target the areas i don't normally focus on. Great work and great price."Brought to you by Greg Brookes, Personal Trainer and Kettlebell InstructorSee Greg’s other Workout Challenges available here on the app store