【實用健康app】300 Workouts|最夯免費app

THE "ORIGINAL" 300 WORKOUT

Pullups - 25 reps

Barbell Deadlift with 135 lbs. - 50 reps

Pushups - 50 reps

24-inch Box Jumps - 50 reps

Floor Wipers - 50 reps

Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps

Pullups - 25 reps

THE INTERMEDIATE 300 WORKOUT

Pullups - 25 reps

Dumbbell Deadlift - 50 reps

Pushups - 50 reps

Body-Weight Squat Jumps - 50 reps

V-Ups - 50 reps

Dumbbell Push Press - 50 reps

Pullups - 25 reps

Obviously, this is still a challenging workout...you shouldn't do it unless you are already in great shape. Fortunately, this can all easily be adapted. Appropriate exercises can be subbed in: Drop down to 150 total reps, or 4-6 exercises of 15-25 reps each. For example, you might try this workout, great for a guy with moderate fitness:

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免費玩300 Workouts App

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