【實用健康app】300 abs workout. Be Stronger|最夯免費app

300 Abs - is your own home trainer for ab workout.

If you want to have strong and beautiful abdominal muscles - it for you! You can find all information about training abs here.

It is simple program but very efective.

Program contain 21 levels from 0 to 300 abs.

App feautures:

- Timer between sets;

- 21 Levels (training programs);

- Notifications will remind if you forgot about pushups;

- Warm ups before training;

- Quick statistic (current program and day, level, status and medals);

- Cloud service to backup your statictic;

300 Abs - it is one app from great series of programs "Be Stronger". Combine different programs - 300 Squats, 100 Pushups, 50 Pullups.

1. Do the test (max situps as you can).

2. Select the most appropriate scheme

For example:

if you perform 15 abs - start from scheme - '11-20 situps',

if 45 - select '41-50 situps'.

Training program for abs needn't breaks, it designed for 6 days.

On 7th day you must do the test again (max situps as you can).

If you can't complete one of the training days, don't worry. Repeat this day again. After every training your strength and stamina will increase and in next training you could do more situps.

Follow these rules until you reach 300 abs

To achieve the best result we recommend to combine "300 Abs workout" with other apps "Be Stronger"

Good luck!

There is ads in app. To disable ads please buy full version.

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