【實用健康app】5 Minute Abs Workout - Personal Ab Fitness Challenge Video Trainer|最夯免費app-綠色工廠好玩App

5 Minute Abs Workout is a new fitness app structured around unique and proven exercises that target your core muscles from multiple angles and dimensions to create workouts that train your abs and body the right way.

The newly designed '5 Minute Abs' now offers you multiple workouts and fitness tools all created around research backed protocols of short, intense and time saving workouts.

Using the RIGHT exercises you will now stimulate your core and abdominal muscles to deliver the most effective and rewarding ab workouts ever.

With 5MAW You'll also now automatically improve your supportive and stabilizing muscles to give you full 360 degree core functionality and strength.

Features List:

- 5 complete structured workouts / 50 Abs & Core exercise videos

- Full video exercise tutoral and text instructions

- 3 workout time patterns for beginner to advanced

- Workout schedule reminders tool

- Color coded Target Zones charts

- Body weight, resistance and exercise ball workouts (New Xtra Series)

- Exercise start points

- Randimized workouts

- Custom workout builder tool

- Play your music as you workout

- Nothing else to buy - everything is included

- Free future updates

5 minute Ab Workout has been designed to give you everything you need in the palm of your hand to help you train your abs and your core the best way possible.

We are fitness professionals and dedicated app developers and if you have any feedback, suggestions or comments please just drop us a message and we'll get back to you.

THANK YOU for helping us to reach thousands of iOS users and allowing them to benefit from our fitness apps. If you have a moment please leave us a review, it is really appreciated.

Thanks

5MAW TEAM