【實用健康app】5 Minute Meditations: 28 day mindfulness meditation course for daily relaxation, happiness and stres|最夯免費app

Want to feel the befits of regular meditation but struggle to find the time? This 28 day course of quick 5 minute meditations is an ideal way to make regular practice a part of your daily routine.

Features:

Guided audio meditations each taking around 5 minutes - perfect for those with busy lives.

28 day course designed to gradually reduce your reliance on guided meditations so that you can practice without any support making it perfect for beginners.

Variety of different meditation types including breathing awareness, visualisations, body scan and sensory awareness ensures you are always kept interested.

More than just 28 days. Once you have completed all 28 meditations the app will continue to support your practice with a variety of simple 5 minute timed meditations which continue to stretch you.

Easy to use interface - just press play and listen.

New session are automatically available each day.

Over 20 quick meditations to give you a moment of peace when you don’t have time for 5 minute audio meditations. Designed to bring your attention back to the present moment allowing you a moment of a calm and mindfulness during a busy day.

Up to 5 reminders a day to bring make quick meditations a regular part of your day.

Random reminder mechanism: Just set a period of the day when you want to meditate and the app will remind you at random during this time. This stops you falling into a regular pattern of quick meditation when it doesn’t necessarily give you the benefits it could - an ideal solution for breaking up a busy day.

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Regular meditation has been shown to have many positive improvements including increasing the grey matter volume in the brain, reduced stress, improved concentration and attention and a greater empathy for others.

5 Minute Meditations is a quick and simple way for anyone to enjoy the meditative state of mind and all the potential benefits it can bring. Download now!

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