【實用健康app】5 Minute Workout - 5 or 7 Minute Interval Training|最夯免費app

* Get your daily exercise with this simple and intuitive app.* Choose a 5 or 7 minute workout.* No workout equipment necessary!The 5 Minute Workout app offers a choice between a 5 or 7 minute interval training. These fast-paced workout routines switch actions every 30 seconds, breaking your exercise into dynamic and manageable chunks.Features:- Hand drawn stop-motion illustrations clarify each movement.- The simple and intuitive design cuts out any unnecessary options.- Voice commands do not interrupt music or podcasts and keep you on track in the workout. - There's no need for any fancy equipment; just a chair and you're set.- And best of all, it's completely free!The 7 Minute interval training option is scientifically developed, based upon the high-intensity circuit training model, and uses your own body weight as your resistance. This exact routine was featured in the NY Times Magazine and well-known scientific publications.The 5 Minute interval training option switches actions without the 10 second rest intervals of the 7 Minute option, and is highly recommended for working up a major sweat, and then getting on with your day.We all have a few minutes a day to give for our health: what will you do with yours?

免費玩5 Minute Workout - 5 or 7 Minute Interval Training APP玩免費

免費玩5 Minute Workout - 5 or 7 Minute Interval Training App

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