【實用健康app】5 Minute Yoga|最夯免費app-綠色工廠好玩App

5 Minute Yoga is a vast library of beautifully illustrated short yoga sessions that will stretch your body and leave you feeling relaxed, refreshed and reinvigorated. Quick yoga routines are ideal for many situations; a perfect way to start the day, to relieve stress in the office or to help unwind before bed.

- Each session is created from a large selection of simple but effective poses making it ideal for beginners. Every pose features clear images and detailed instructions ensuring all poses are performed correctly - vital for effective practice. And with over 350 different sessions to work through boredom is never a problem.

- To help keep your practice quick but effective a timer function ensures all poses are performed for the correct amount of time and sessions never take longer than 5 minutes.

- Soothe your mind by selecting songs from your music library to play during each session. No soulless background music - you choose the songs you like.

Regular yoga practice improves flexibility, increases strength, tones muscles and reduces stress. Be amazed at what you can achieve in 5 minutes a day.