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5 Worst Foods For Your Heart

Find out which 5 things you should avoid for better heart health and what you can do to improve your heart health.

For many people, the worse a food is, the more likely they are to want it. But there's only so much junk food we can eat before it catches up with us (usually in the form of heart disease).

Heart disease is the leading cause of death among Americans: on average, one person dies every 39 seconds, according to recently published data from the American Heart Association. Along with healthy lifestyle choices, what you eat can have a big effect on your heart health. Here are 5 of the worst foods to eat for your heart, and the best to eat too.