【實用健康app】5 x 5 Strength|最夯免費app

Increase your strength fast with this proven technique using only 3 exercises a day. Simply perform 5 repetitions of each exercise 5 times (except deadlifts where you only need to do 5 repetitions once) and track your progress with this app. As you pass each lift the program will keep pushing you and before you know it you will be breaking previous lifting plateaus.

This app is for Windows Phone users to track their progress in a 5x5 strength training workout based on the one by Mehdi at the StrongLifts site. For more information on the 5x5 program or how to do each of the exercises please visit StrongLifts.com

New in this release:

Fixed bug that erased progress when screen locks.

Added background functionality to prep for adding kilograms.

Thanks for everyone's suggestions to add support for kilograms. I am working on this now and hope to get this in the next release.

免費玩5 x 5 Strength APP玩免費

免費玩5 x 5 Strength App

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