【實用健康app】5:2 Recipes|最夯免費app-綠色工廠好玩App

This 5:2 app is not only your best help when you decide to take on the 5:2 diet. You can also prove to be the best 5:2 chef around and share your 5:2 recipes with others in minutes or just use the others recipes to enjoy better food when you have your diet days.

Welcome to 5:2 Recipes. 5:2 Recipes guides you through your diet daily and has added a recipe feature where you can create and share your favourite recipes.

Your best guide to a better life: Quick start by entering the criteria for your fasting and then you sit back and relax while the app gives you the instructions on how to proceed.

Set the days you want to fast and decide on reminders in settings on the daily hours preferred.

You can keep daily track of your consumption and choose from the calorie lists or make your own items and add to your list, to be sure you never go over your desired intake. You can enter weight and other measurements in your graphs and keep a daily check on your values.

With the quick start you star in seconds and you are off to go into the better health of 5:2 intermittent fasting. Choose from the auto calculating calorie list. Get reminders and check your graphs for your progress regardless if it is health or weight.

And now you can make and share your own recipes to keep your fasting days a culinary experience not only to yourself but to all the world.

With a few easy steps, you add articles from your lists and build your recipes with instructions, time, kcal and picture of your creation and then share it for everybody to enjoy.