【實用健康app】5-Minute Stretch - Dynamic and Static Stretching for Runners|最夯免費app

Stretching properly before and after your workout can have a big impact on your performance and reduce chances of injury. We’ve set out to design an app that takes the guess-work out of stretching and makes it fun and enjoyable.

* Beautiful HD animations show you exactly how to perform each exercise.

* Pre-workout and post-workout stretching sessions.

* Dynamic and static stretching exercises.

* 5-minute sessions with 10 stretches each.

* Integrated with all our training apps.

* Shuffle exercises to avoid getting bored.

* Add multiple rounds to extend your stretching session.

* Alerts tell you when to switch exercises.

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免費玩5-Minute Stretch - Dynamic and Static Stretching for Runners App

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