【實用健康app】5MinuteFit PRO|最夯免費app-綠色工廠好玩App

Get in the best shape of your life with the PRO version of 5 Minute Fit! Customize your work out settings and track your progress. Your own personal trainer whenever you are ready, wherever you are ready! 5MF guides you through the 5-minute workouts with video illustrations, visual timers, spoken instructions and even feedback to switch between 30 seconds of intense exercises and 10 seconds of rest.FEATURES: 5 different 5 minute workoutsGreat for both men and womenGet fit with the 5 Minute Fit communityNo workout equipment & just minutes a dayFun achievements and awards to keep you motivatedTrack your progress visually on color-coded graphs and calendars Share your success with friends by e-mail, text message, Twitter or FacebookYOUR CHALLENGE: 5 minutes a day for 5 months using nothing more than a chair, a wall, and your own body weight, the 5 minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.EXTRAS:No internet access needed. Workout anytime, anywhere!Fitness enthusiasts can do multiple circuits for longer workoutsArmband friendly: vibration or voice mode indicates when to switch exercisesThe learn tab includes pro tips on how to perform each exercise