【實用健康app】6 Day Kettlebell Workout Challenge PRO - Step by Step Daily Exercise Routine Using Kettlebells|最夯免費app

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Kettlebells—cannonball-like weights with thick handles—were the weapon of choice for Russian lifters more than a century ago. They're just now getting their due in America. The weights offer all the benefits of dumbbell training, plus a few more. The super-thick handles challenge your grip, and the position of the weight in relation to the handle works your core extra hard.

Best of all, kettlebells are versatile. They're ideal for explosive exercises that work major muscles, burn body fat, and build power, but they also add a new dimension to classic moves like chest presses and flys.

Try out the following kettle bell exercises during the next 6 days and see what you think!

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免費玩6 Day Kettlebell Workout Challenge PRO - Step by Step Daily Exercise Routine Using Kettlebells App

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