【實用運動app】6: Aiki-jo Exercises|最夯免費app

【實用運動app】6: Aiki-jo Exercises|最夯免費app

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【免費運動App】6: Aiki-jo Exercises-APP點子

19 video clips of jo stretching and swinging exercises.

Valuable exercises for improving hip, back, shoulder and wrist flexibility, basic movement and confidence handling the jo.

Excellent preparatory exercises for jo classes.

The video clips can be played in slow motion, single-frame step forward and backward and looped to aid study.

The exercises are as follows:

1. Side stretch

2. Side stretch plus twist

3. Waist rotation

4. Forward and backward bend

5. Legs stretch

6. Shoulders stretch

7. Shoulders stretch plus rotation

8. Single arm swing with hand change

【免費運動App】6: Aiki-jo Exercises-APP點子

9. Alternate arm swing

10. Alternate arm swing plus swing behind back

11. Alternate arm swing plus swing rotation behind back

12. Alternate arm swing with step

13. Alternate arm swing with reverse (gyaku) step

14. Wrist rotation with hand change

15. Posture change with spin

16. Irimi-tenkan with spin

17. Hip rotation with arm extension

【免費運動App】6: Aiki-jo Exercises-APP點子

18. Hip rotation with arm extension and step

19. Hip rotation with arm extension and side step

【免費運動App】6: Aiki-jo Exercises-APP點子

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免費玩6: Aiki-jo Exercises App

6: Aiki-jo Exercises APP LOGO

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6: Aiki-jo Exercises APP QRCode

6: Aiki-jo Exercises QRCode-APP點子
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未知Android
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AVSL6.1
App下載
GBP$1.0
1970-01-012015-03-07
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