【實用健康app】63 Simple Weight Loss Tips|最夯免費app

63 Simple Weight Loss Tips

Most people treat themselves by indulging in a gallon of ice cream or by lounging around the house, watching TV. Blatner wants "treat yourself" to mean exactly the opposite. Her definition is designed to give you more energy, help you lose weight and keep your body healthy.

"It's preplanning your grocery list. It's being in the grocery store and buying foods that nourish your body. It's eating mindfully," she told the audience at the Obesity Action Coalition's annual Your Weight Matters convention. "Those are really good things that when you do them, it's treating yourself right."

In other words, you deserve to feel good and look good, Blatner says. So putting in five or 10 minutes to plan your meals for the upcoming week or spending 30 minutes at the gym is the ultimate act of self-love.

"There's no bigger gesture in this world that says, 'You know what, Dawn? You matter.'"

Follow these 63 tips to "treat yourself" to a healthier, slimmer body:

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