【實用健康app】7 MINUTES|最夯免費app-綠色工廠好玩App

Leading fitness expert and best-selling fitness & weight-loss author Lucy Wyndham-Read has created a 7 Minute Fat-Burning & Full-Body-Toning Chair Workout. So if you are short of time but want to get fit, lose weight, and tone up, then this is the Application for YOU.

The workout consists of just 7 moves that you do simply for 1 minute, and all you need for this is a chair. And with this workout you will:

♥ Burn fat fast

♥ Trim and tone your thighs

♥ Strip off belly fat

♥ Lift and sculpt your bottom

♥ Get rid of flabby arms

♥ Increase your daily calorie burn

♥ Reduce cellulite

♥ Increase your energy levels.

The Application provides you with the full 7 Minute Chair Workout video, so it is just like training alongside Lucy, as she constantly motivates you, and reinforces the correct technique, and times you for each move.

Alongside this you have a suggested Fitness Diary that provides extra challenges such as a 21 minute Fat-Burning Walking Routine, and guides you on which days to train.

For maximum results, the App has a full 7-day healthy eating plan that has easy to follow meals, and snacks that include ingredients to help speed up the metabolism.