【實用健康app】7 Min Workout - daily training with 12 exercises boosting your metabolism by arise|最夯免費app

Based on the famous "7 minutes workout", published in the leading scientific journal ACSM and promoted by the NY Times Magazine.Now here as app with Healthkit integration.- No equipment needed, just a chair and a wall are required- Maximum success with minimum effort- 12 power exercises for 30 seconds- With short rest periods- Start full of energy and boost your metabolism- With voice announcements and drawings of the exercises- Runs without Internet connectionThe scientists found out that this intense workout leads to increased metabolism.Designed by App and fitness experts. Our goal: simple and efficient.

免費玩7 Min Workout - daily training with 12 exercises boosting your metabolism by arise APP玩免費

免費玩7 Min Workout - daily training with 12 exercises boosting your metabolism by arise App

7 Min Workout - daily training with 12 exercises boosting your metabolism by arise APP LOGO

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