【實用健康app】7 Min Workout Free|最夯免費app-綠色工廠好玩App

The 7 Minute Workout is a scientific method of excercises that help you:

1. Burn the most fat in the least amount of time

2. Reducing the amount of time you workout to accommodate busy schedules

3. Train without tools and equipment, you only need a chair

Participants can repeat the 7-minute bout 2 to 3 times, depending on the amount of time they have. As body weight provides the only form of resistance, the program can be done anywhere.

You can read more about the 7 minute workout here: http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx