【實用健康app】7 Min Workout Free|最夯免費app-綠色工廠好玩App

The 7 Minute Workout is a scientific method of excercises that help you:1. Burn the most fat in the least amount of time2. Reducing the amount of time you workout to accommodate busy schedules3. Train without tools and equipment, you only need a chairParticipants can repeat the 7-minute bout 2 to 3 times, depending on the amount of time they have. As body weight provides the only form of resistance, the program can be done anywhere.You can read more about the 7 minute workout here: http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx