【實用健康app】7 Minute Fitness Workout|最夯免費app-綠色工廠好玩App

NY Times Calls this the "Beast Workout For Everyday People".Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal, this high intensity interval training app will get you sweating.Don't have enough time to exercise every day? Try the 7-Minute Workout!12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!Better than Tony Horton's 10 Minute Trainer!!Planned features for future versions:- iPad App- Calendar Tracker- Calorie Counter- Reminders