【實用健康app】7 Minute Workout - Weight Loss|最夯免費app

High intensity 7 minute workout to lose weight, tone muscles and improve cardiovascular health based on a study of McMaster University, Hamilton, Ontario.

This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute workout, and make you healthier.

The 7 minute workout only take you about 7 minutes, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home workout.

Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.

Seven also motivates you toward your goal with positive reinforcement:

— Unlock achievements from Novice to Athlete as you vary your routine

— Earn rewards and health-related giveaways

— Set up daily reminders, or when you've missed too many workouts

— Track your progress visually on color-coded graphs and calendars

A virtual personal trainer to motivate and guide you.

A specific workout designed to burn fat in the shortest time possible.

Ego 360 offers you a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time.

Scientific research has shown that even 7 minutes of HIIT exercise a day provides heart health benefits.

The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, and Legs, arms and shoulders.

A fat-burning workout routine to firm up the body.

免費玩7 Minute Workout - Weight Loss APP玩免費

免費玩7 Minute Workout - Weight Loss App

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