【實用健康app】7 Minute Workout|最夯免費app-綠色工廠好玩App

Now with HealthKit! Join 2 million others with the best 7 Minute Workout app. #1 fitness app in 127 countries. 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit". User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"Voice prompted, so complete the entire workout without looking at a timer or device!Our App Preview was chosen by Apple as one of the featured videos for the iOS 8, iPhone 6 & iPhone 6 Plus launch, check it out!This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.What the 7 minute workout app does:* Outline of all the exercises in the workout.* See video and text descriptions of each exercise.* Perform the workout with countdown timers and prompting for each exercise and breaks.* Voice prompting for each step, no need to even look at the phone!* No need for timers.* No confusion on what exercise to do next, or how to do it.* HealthKit integration.Upgrade to:* See a workout log.* Set the duration per exercise. * Set the rest between exercises. * Adjust the number of sets. * Randomize the exercises.Unlock alternative workouts.