【實用健康app】7 Minutes (High Intensity Workout)|最夯免費app-綠色工廠好玩App

7 Minutes is a virtual instructor for the 7-minute body weight workout. You can exercise your whole body in just a little over 7 minutes. All you need is a chair, a wall and a positive attitude.Features:* visual and audio (in natural voice) cues about your current progress and upcoming exercises,* workout log showing completed and scheduled trainings,* non-obtrusive notifications of upcoming workouts; notification for the next workout is scheduled only after you complete the current one,* ability to rearrange or shuffle the exercises,* instructional videos and descriptions of the exercises.Please see: http://nyti.ms/YGJck2 for more information about this workout plan.