【實用健康app】8 Minute Workout|最夯免費app-綠色工廠好玩App

8 Minute Workout is an app that will help you get in shape with nothing more than 8 minutes of your time, your body weight and a chair. ** Featured Health & Fitness app in the US and Canada **"8 Minute Workout can keep you on track with exercising every single day" — iMoreIt is a high-intensity circuit training (HICT) workout. It is important to consult your physician before starting a new exercise program.• Get in shape by exercising 8 minutes daily. • There are a total of 12 exercises with clear illustrations. • If you feel like it you can repeat the whole workout. • Record your workouts and later review your stats. • For iPhone and iPad. • Sync your workouts between your devices with Dropbox. • Set up workout reminders and be consistent for the best possible results.• 12 exercises x (30 seconds + 10 second break) = 8 Minute Workout!The 12 exercises are inspired on the HICT using body weight article originally published in ACSM's Health and Fitness Journal and later covered by the NY Times.Get in shape today!