【實用健康app】8 Top Tips For Eating Well|最夯免費app-綠色工廠好玩App

This apps gives you some practical tips on eating well to help you feel your best. The two keys to a healthy diet are: eating the right amount of food for how active you are, and eating a range of foods to make sure you’re getting a balanced diet. A healthy balanced diet contains a variety of types of food, including plenty of fruit, vegetables and starchy foods such as wholemeal bread and wholegrain cereals; some protein-rich foods such as meat, fish, eggs and lentils; and some dairy foods.