【實用健康app】8-Minute Workout|最夯免費app-綠色工廠好玩App

8 mins is all to complete 1 cycle of this rigorous exercise. Repeat 2-3 times for better results. Keep at it as long as you like. All you need is space, a wall, a chair, and yourself.

You will do 12 exercises for 30 secs each. Each exercise focuses on a different part of the body, so the other areas can rest without lowering your heart rate. The reward is a higher calorie burn that lasts longer.

Once you begin and input your desired rest and exercise times (default 10 & 30), the first image will appear and you have that much time to look at it and prepare. When you hear 'Go', get to it until you hear 'Stop'.