【實用健康app】8fit - Fitness at home: personal trainer for workouts and meal planner for eating right|最夯免費app

8fit is your personal fitness trainer. Get customized workout plans and healthy daily meals to get fit fast. = Now integrated with Apple Watch and Apple Health =1. State your fitness goal (weight loss, recomposition, gain muscle)2. We design your custom exercise program and diet plan3. Follow the daily recommendations and get fit!Skip the gym but get all the benefits. 8fit’s plans take 15-20 minutes and can all be done at home. 8fit provides customized and highly efficient exercise and nutrition plans to make getting fit simple.• Fat Burning• Muscle Building• Interactive videos• Research-backed education• Nutrition plans, tips, and guidesMost of fitness apps just draw a plan, but don't tell you how to get to there. 8fit solves this by including step-by-step instructions on:• Exercise plans• Foods to eat and avoid• Full meal plansWe also explain the confusing world of nutrition, supplements, equipment and diets.Our workouts are inspired by fitness programs like HIIT, crossfit, starting strength, freeletics, 5x5 and stronglifts.FITNESS- Quantified self goal setting- Strength, Size and Endurance Training- Scientific 7-minute Workout- HIIT: High Intensity Interval Training- Dynamic strength training- Bodyweight exercisesNUTRITION- Foods for fat loss- Perfect carb control- Losing water weight- Select Meal exclusions: gluten, dairy, meat, soy…- Diet Filters: Paleo, vegan, vegetarian, Atkins and more!You can use 8fit for free, or get a Pro recurring subscription for $25 every 3 months. The Pro edition includes customized Meal Plans, a Personal Coach and additional Workouts.Apple Health compatible: Report your weight and calories burned during workouts and sports (optional).Apple Watch compatible: Perform your interactive workouts from your Watch.You speak, we listen! Constant feature updates ensure a 5-star experience and results you will be happy with.

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免費玩8fit - Fitness at home: personal trainer for workouts and meal planner for eating right App

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