【實用健康app】A Home Exercise Program|最夯免費app

A Home Exercise Program gives you a simple and easy way to stay fit and healthy.

FEATURES

★ Massive group of over 400 exercises

★ Workout routines like Core Blast, Morning Stretches, etc.

★ Targeted to all areas of the body

★ 20 different exercise categories

★ Unique and easy to use interface

★ All exercises have pictures and descriptions

Choose from different built in workouts and then follow the step by step exercises instructions.

Or just tap on the area of the body that you want to work on and get a list of targeted exercises. If an area of your body needs work then there is an exercise for it.

EXERCISE CATEGORIES

▶ Stretches

▶ Upper Back

▶ Shoulders

▶ Chest

▶ Upper Arm

▶ Forearm

▶ Lower Back

▶ Thigh

▶ Elbow

▶ Wrist

▶ Ankle

▶ Knee

▶ Trunk

▶ Spine

▶ Water

▶ Foam Roller

▶ Gym Ball

▶ Resistance Band

▶ Gluteal

Home Exercise Program is undergoing continuous development and improvement to help you stay fit.

Coming Soon

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☤ More workouts

☤ Plus more exercises!

*** SEND SUGGESTIONS FOR IMPROVEMENTS ***

support@topm.com

Yappler-Tags: Health, Fitness, Exercise, Workout, Stretch, Muscle, Fun, Stretch, Training, Trainer

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